The government recommends everyone drink 3 cups of milk daily, but a recent study suggests African Americans might not need any milk at all. Could this be possible? What do you thi... moreThe government recommends everyone drink 3 cups of milk daily, but a recent study suggests African Americans might not need any milk at all. Could this be possible? What do you think?
If it was my story, I could not call it racist. I don't know what I would call it.
Same applies to yoga - we exhale. I can feel how it works. It makes me relax into the pose and stretch more deeply.
But with weights my instinctive desire is to breathe in, to draw... moreSame applies to yoga - we exhale. I can feel how it works. It makes me relax into the pose and stretch more deeply.
But with weights my instinctive desire is to breathe in, to draw in more energy- so why is it wrong?