Category: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help ... moreCategory: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help you bust out of the rut and bring more pep into your energy levels and mood. Whether you want to interact with others or feel more positive on your own, do what works for you for that instant relief and new outlook. (Source: bustle.com)Air, fresh air. Makes sorta sense. Is really windy today though! Meh! How's your weather? Any fresh air around you?Not only will fresh air bring oxygen into our lungs to rejuvenate us, but the sunlight exposure increases levels of vitamin D in our bodies, which can make us feel happier and healthier. Vitamin D helps reduce risk of depression and eases symptoms, so getting adequate sunshine each day, as well as taking a vitamin D supplement, could help. Plus, walking boosts circulation in the body, which can give us more energy as well. less
Category: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help ... moreCategory: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help you bust out of the rut and bring more pep into your energy levels and mood. Whether you want to interact with others or feel more positive on your own, do what works for you for that instant relief and new outlook. (Source: bustle.com)Yus! Now we are talking. Bring me the dark chocolate, please! You have sum?Due to its flavanol content and ability to boost serotonin, the feel good hormone, levels in our bodies, dark chocolate makes for a terrific snack to make us feel brighter and more relaxed. Experts suggest that dark chocolate can lower rates of depression and make us feel more positive. However, be mindful of portions. Sticking with one or two squares of a dark chocolate bar is ideal. less
Category: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help ... moreCategory: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help you bust out of the rut and bring more pep into your energy levels and mood. Whether you want to interact with others or feel more positive on your own, do what works for you for that instant relief and new outlook. (Source: bustle.com)Gratitude list/journal, huh? Anyone, any experiences with this kind of voodoo?Each morning or night, make a list of 5-10 things that you are grateful for. It can be simple things like having a cozy bed or running water. If you start to keep an eye out each day for things to add to your list, you will shift your focus and your mood will follow suit, recommends Fay. By having a list on handy, you'll be able to instantly break free from a negative mood and start feeling happier. less
Category: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help ... moreCategory: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help you bust out of the rut and bring more pep into your energy levels and mood. Whether you want to interact with others or feel more positive on your own, do what works for you for that instant relief and new outlook. (Source: bustle.com)Thoughts, huh? No no no... that's what got me here first place. Go away! Can I borrow yours?Ask yourself directly to express your thoughts. "Our minds often run without really paying attention to what messages they are focusing on. Take some time to be aware of what you are thinking," advises Fay. "How do these thoughts make you feel? Our brains are actually wired for negative bias, so being mindful of our thoughts and making a conscious effort to redirect them is important," she continues. less
Category: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help ... moreCategory: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help you bust out of the rut and bring more pep into your energy levels and mood. Whether you want to interact with others or feel more positive on your own, do what works for you for that instant relief and new outlook. (Source: bustle.com)Beauty. Yus! Love the idea of this one. Now where is my beauty? Such a runaway! Oomph.Take a minute to look around you. See if you can find 5 things that are aesthetically appealing or beautiful, advises Chicago-based licensed marriage and family counselor, Erika Fay, LMFT, over email with Bustle. "Maybe it is a huge tree that you have never really looked at before or a gorgeous sunrise. When you stop to notice and look for beautiful things, you will find them," she adds. less
Category: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help ... moreCategory: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help you bust out of the rut and bring more pep into your energy levels and mood. Whether you want to interact with others or feel more positive on your own, do what works for you for that instant relief and new outlook. (Source: bustle.com)Nap? Really? Can't sleep now! I just woke up. Grrr. Anyone taking a nap for me and give me back my happy feelings?Often times a bad mood can result from lack of sleep, so if you notice your mood becoming irritable and your energy levels draining, it might be wise to take a quick fifteen or twenty minute power nap to feel refreshed enough to get back to work but not too much where your sleep cycle might be thrown off. Head home in the middle of the day (if you can), or take a quick nap in an office lounge or private office. less
Category: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help ... moreCategory: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help you bust out of the rut and bring more pep into your energy levels and mood. Whether you want to interact with others or feel more positive on your own, do what works for you for that instant relief and new outlook. (Source: bustle.com)Funny from the past? My mind is blocked! Arrgggh! Tell me yours?We all have silly moments from the past. Conjure up one when you're feeling blue, and let it instantly revive you. If you feel as though you won't be able to come up with one in a short amount of time, write down a list of funny moments from the past that can make you laugh and smile and feel connected to the world around you. less
Category: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help ... moreCategory: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help you bust out of the rut and bring more pep into your energy levels and mood. Whether you want to interact with others or feel more positive on your own, do what works for you for that instant relief and new outlook. (Source: bustle.com)Dance? Yus? Music music music. Ugh. Don't know what music makes me want to dance today. Gah!Whenever I feel upset, I turn on some high-energy music and break out a few dance moves. Dancing is great for the soul, and it can be very liberating to just move around freely and have some fun. Create a "happy" playlist for yourself, and turn to it whenever you are feeling low. If you are at work, close your door or head to a quiet area for a few moments to enjoy yourself without judgment. less
Category: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help ... moreCategory: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help you bust out of the rut and bring more pep into your energy levels and mood. Whether you want to interact with others or feel more positive on your own, do what works for you for that instant relief and new outlook. (Source: bustle.com)Carbs? Really? Don't feel like carbs, meh!Complex carbs, not the refined kind found in white flour products and processed goods, can provide energy and properties known to enhance our moods. "Eating carbohydrates, preferably 100% whole grains, with protein-rich foods may boost the amount of tryptophan in your brain," says Keri Gans, MS, RDN, CDN, a spokesperson for America's Better Sandwich, over email with Bustle. "Tryptophan is then converted into serotonin, also known as the 'feel-good' hormone," she adds. less
