Whether figuratively or literally....? I often decline things with friends b/c sometimes I get a feeling of feeling trapped, similar to when some people fear or avoid open spaces b... moreWhether figuratively or literally....? I often decline things with friends b/c sometimes I get a feeling of feeling trapped, similar to when some people fear or avoid open spaces b/c they feel small or inhibited perhaps? (same with the fear of closed spaces). I am entering therapy soon, but was curious if anyone has also had this type of irrational fear... I know a lot of it stems from my feeling very low confidence, and I don't speak up with friends sometimes for fear they'd find me argumentative or controlling. I want to overcome this, so any others who have felt it (whether figuratively in a relationship, or when out with someone physically) feel free to share or comment.. Ty less
I asked this recently but it was more, do you stay fit for health, or looks? Today I'm wondering WHAT you do to stay fit or healthy? I know what helps me lose weight, but it is so ... moreI asked this recently but it was more, do you stay fit for health, or looks? Today I'm wondering WHAT you do to stay fit or healthy? I know what helps me lose weight, but it is so much work.... at least 40 mins. cardio 4 times a week, OR eating ONLY 1200 calories a day:/ I haven't had any motivation to do either... but I want to.
